Quit Smoking Painlessly / Najlacnejšie knihy
Quit Smoking Painlessly

Code: 04933806

Quit Smoking Painlessly

by George B. Kish

This work presents a step-by-step program of gradual withdrawal from smoking. The great advantage of this gradual approach over the 'cold turkey' approach is that it avoids precipitating the symptoms of nicotine withdrawal. The di ... more

87.26 €


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Book synopsis

This work presents a step-by-step program of gradual withdrawal from smoking. The great advantage of this gradual approach over the 'cold turkey' approach is that it avoids precipitating the symptoms of nicotine withdrawal. The discomfort of such withdrawal symptoms is one of the strong factors undermining smoking-cessation plans. The method herein advocated is based upon well-established learning principles. This book promotes an understanding of these principles and their application in a self-behavior modification program.

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Book category Books in English Health & personal development Self-help & personal development

87.26 €

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