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Book synopsis

A book about meditation can help a person in their daily life because meditation is a valuable coping skill when dealing with life's many stresses. Meditation can promote an individual's mental clarity and physical state. It can calm an anxious mind and relax the body's muscles that have tightened from stress and physical taxation. Meditation can give a person time to reflect on their problems and come up with a solution. A book that teaches about meditation is a wonderful resource when utilized properly.

Book details

Book category Books in English Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Full title: Power of Meditation
• Subtitle: Real Happiness Within Your Grasp
• Author: Assistant Professor of English Timothy (Cornell University) Murray
• Language: English
• Binding: Paperback
• Number of pages: 62
• EAN: 9781635013139
• ISBN: 9781635013139
• ID: 09164903
• Publisher: Speedy Publishing LLC
• Weight: 110 g
• Dimensions: 150 × 228 × 9 mm
• Date of publishing: 03. December 2014

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