Code: 12319078
Pilates Perfect: The Complete Guide to Pilates Exercise at Home
by Dianne Daniels, Peter Field Peck
An exercise physiologist shows how to use Pilates to build core strength and increase aerobic endurance. "Power Pilates" provides a great, time-efficient and balanced workout to greatly improve overall fitness. 150 photos. ... more
- Language:
English - Binding: Paperback
- Number of pages: 259
Publisher: Hatherleigh Pr, 2003
- More about this
13.35 €
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Book synopsis
An exercise physiologist shows how to use Pilates to build core strength and increase aerobic endurance. "Power Pilates" provides a great, time-efficient and balanced workout to greatly improve overall fitness. 150 photos.
Book details
13.35 €
- Full title: Pilates Perfect: The Complete Guide to Pilates Exercise at Home
- Author: Dianne Daniels, Peter Field Peck
- Language: English
- Binding: Paperback
- Number of pages: 259
- EAN: 9781578261475
- ISBN: 1578261473
- ID: 12319078
- Publisher: Hatherleigh Pr
- Weight: 644 g
- Dimensions: 253 × 203 × 21 mm
- Date of publishing: August 2003
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