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Book synopsis

Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

Book details

Book category Books in English Health & personal development

• Full title: Physical Fitness - 5BX 11 Minute Plan for Men
• Author: Bx Plans
• Language: English
• Binding: Paperback
• Number of pages: 100
• EAN: 9781910843024
• ISBN: 1910843024
• ID: 12484500
• Publisher: BX Plans Ltd
• Weight: 146 g
• Dimensions: 150 × 210 × 8 mm
• Date of publishing: 14. May 2015

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