Code: 01999412

Overcoming Fear with Mindfulness

Name: Overcoming Fear with Mindfulness
Brand: John Murray Press
SKU: 01999412
Price: 10.60 EUR
Availability: BackOrder

by Deborah Ward

Language: English
Binding: Paperback
Number of pages: 128
Publisher: John Murray Press, 2013
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Book synopsis

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear Understanding stress Recognising physical signs of fear and the mind-body connection Understanding your personality and temperament Mindful eating, mindful walking Meditation and yoga Journaling Mindful relationships Creativity, work and dreams - reach your true potential