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Book synopsis

To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. This book helps you: understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, and snoring.

Book details

Book category Books in English Medicine Other branches of medicine Therapy & therapeutics

• Full title: One-week Insomnia Cure
• Author: Jason Ellis
• Language: English
• Binding: Paperback
• Number of pages: 224
• EAN: 9781785040634
• ISBN: 9781785040634
• ID: 15403586
• Publisher: Ebury Publishing
• Weight: 244 g
• Dimensions: 137 × 215 × 17 mm
• Date of publishing: 16. February 2017

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