Code: 02245958
Nicht immer denken
by Norman Schmid
Abschalten ist erlernbar!§Unser Gehirn ist rund um die Uhr auf Volllast. In einer Welt aus Leistungsdruck und Reizüberflutung sind Inseln der Achtsamkeit, Stille und Konzentration rar. Dieser Ratgeber macht verständlich, wie die e ... more
- Language:
German - Binding: Paperback
- Number of pages: 216
Publisher: Maudrich, 2014
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Book synopsis
Abschalten ist erlernbar!§Unser Gehirn ist rund um die Uhr auf Volllast. In einer Welt aus Leistungsdruck und Reizüberflutung sind Inseln der Achtsamkeit, Stille und Konzentration rar. Dieser Ratgeber macht verständlich, wie die eigenen Gedanken für die Entwicklung von Schlafstörungen, Burnout usw. verantwortlich sind, und zeigt, welche wirkungsvollen Strategien der Psychologie und praktische Übungen helfen: So steigen Sie aus der Gedankenschleife aus und kommen wieder ins Gleichgewicht.
Book details
Book category Books in German Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes
9.65 €
- Full title: Nicht immer denken
- Subtitle: Die Kraft von Achtsamkeit, Stille und Konzentration
- Author: Norman Schmid
- Language: German
- Binding: Paperback
- Number of pages: 216
- EAN: 9783851759921
- ISBN: 3851759923
- ID: 02245958
- Publisher: Maudrich
- Weight: 476 g
- Dimensions: 208 × 165 × 14 mm
- Date of publishing: 28. April 2014
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