Code: 27921783
NEW Anxiety Management: Use it when you are feeling anxious or stressed to illuminate what is driving the anxiety.
This book is one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.also Mood tracking be very valuable in a book like this and d ... more
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Book synopsis
This book is one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.also Mood tracking be very valuable in a book like this and daily planner pag
Book details
- Full title: NEW Anxiety Management: Use it when you are feeling anxious or stressed to illuminate what is driving the anxiety.
- Author: Sam Jo
- Language: English
- Binding: Paperback
- Number of pages: 64
- EAN: 9781709755132
- ISBN: 170975513X
- ID: 27921783
- Publisher: Independently Published
- Weight: 100 g
- Dimensions: 229 × 152 × 3 mm
- Date of publishing: 19. November 2019