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Book synopsis

The greatest deterrent to a good life is fear. Anxiety traps far too many of us in lifestyles, jobs and relationships that are mundane and unfulfilling, while causing our self-esteem and self-confidence to suffer. In "Navigating Through Fear," family therapist Susan Stewart takes you along with her as she backpacks solo through Europe as a 50-year old, while teaching her well-proven methods for navigating through fear and expanding risk-taking behaviors. Each chapter contains practical workbook questions, giving you a hands-on opportunity to explore your own limiting patterns. A sample of what you will learn: to replace cautiousness with a delightful zest for living, to let go, lighten up & become more playful, to improve self-confidence and feelings of worthiness, and to discover your spiritual strength through surrender.

Book details

Book category Books in English Health & personal development Self-help & personal development

• Full title: Navigating Through Fear: Learn To Live An Enriched Life Using Spirit's Compass To Guide You
• Author: Susan Stewart
• Language: English
• Binding: Paperback
• Number of pages: 192
• EAN: 9781430308713
• ISBN: 9781430308713
• ID: 08472178
• Publisher: Lulu.com
• Weight: 290 g
• Dimensions: 229 × 152 × 11 mm
• Date of publishing: 16. March 2007

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