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Book synopsis

Now, you're only 90 seconds away from relieving your muscle pain, completely drug free!If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any other common muscle pain, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds.Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease 21 types of muscle-related hurts, from a stiff neck to ankle pain. Proven to relieve muscle pain in 80 percent of cases, this revolutionary method is a must for all of us with muscle twinges and aches.

Book details

• Full title: Muscle Pain Relief in 90 Seconds - the Fold & Hold Method (Paper Only)
• Subtitle: The Fold and Hold Method
• Author: Dale L. Anderson
• Language: English
• Binding: Paperback
• Number of pages: 160
• EAN: 9780471346890
• ISBN: 0471346896
• ID: 11418795
• Publisher: Turner Publishing Company
• Weight: 191 g
• Dimensions: 215 × 140 × 11 mm
• Date of publishing: 01. December 1994

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