Code: 14227967

Mindfulness

Name: Mindfulness
Brand: ZENITH
SKU: 14227967
Price: 15.90 EUR
Availability: InStock

by MONICA ESGUEVA

Language: Spanish
Binding: Paperback
Number of pages: 224
Publisher: ZENITH, 2016
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15.90 €

RRP: 17.62 €

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Book synopsis

¿Sabías que las distracciones pueden llevarse más de dos horas denuestro día? En la era de la dispersión, Mónica Esgueva nos propone el mindfulness para no perder nuestro foco y disfrutar del aquí y elahora. Tras veinte años en el mundo de la meditación, la autora nospresenta una guía práctica en la que recoge todos sus conocimientoscomo especialista. No solo nos introduce en el mindfulness de unaforma clara, sino que también nos propone ejercicios que nos ayudarána mejorar nuestra concentración, liberarnos de nuestras preocupaciones y saborear la vida sin sentir que se nos escapa.