Code: 37347606
Die MEN'S HEALTH Krafttrainings-Bibel
MEN'S HEALTH sorgt für den perfekten Männerkörper und gibt allen Freunden des Krafttrainings die weltbesten Übungen an die Hand. Diese 360 Übungen sind nach Trainingsgeräten kategorisiert, die ihren Platz auch im Home-Gym finden - ... more
- Language:
German - Binding: Hardback
- Number of pages: 286
Publisher: Motorbuch Verlag, 2022
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25.28 €
RRP: 29.70 €
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Book synopsis
MEN'S HEALTH sorgt für den perfekten Männerkörper und gibt allen Freunden des Krafttrainings die weltbesten Übungen an die Hand. Diese 360 Übungen sind nach Trainingsgeräten kategorisiert, die ihren Platz auch im Home-Gym finden - komplett ohne sperrige Fitnessstudiomaschinen. Effektive Bodyweight-Übungen gehören ebenso zum Programm. Insgesamt hat Mann mit diesem Buch alle Infos in der Hand, um den gesamten Körper rundum zu kräftigen und zu stärken. Das Ergebnis ist ein athletischer Körper, mit einer breiten Brust, einer stattlichen V-Form, kräftigen Armen und einem flachen, definierten Bauch.
Book details
Book category Books in German Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik
25.28 €
- Full title: Die MEN'S HEALTH Krafttrainings-Bibel
- Language: German
- Binding: Hardback
- Number of pages: 286
- EAN: 9783613509290
- ISBN: 3613509296
- ID: 37347606
- Publisher: Motorbuch Verlag
- Weight: 982 g
- Dimensions: 244 × 179 × 26 mm
- Date of publishing: 31. August 2022
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