Code: 15485799
Mein Fitnesstrainingstagebuch (Dein Fitnesscoach)
by Mike Diehl
Ab sofort bringst du Struktur in deine Workouts! Schreibe in diesem Trainings-Tagebuch ein ganzes Jahr lang deine Fitnesseinheiten nieder. Notiere deine Stärken und Schwächen, deine sportlichen Ziele sowie deine Essgewohnheiten. S ... more
- Language:
German - Binding: Paperback
- Number of pages: 208
Publisher: Meyer + Meyer Fachverlag, 2017
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Book synopsis
Ab sofort bringst du Struktur in deine Workouts! Schreibe in diesem Trainings-Tagebuch ein ganzes Jahr lang deine Fitnesseinheiten nieder. Notiere deine Stärken und Schwächen, deine sportlichen Ziele sowie deine Essgewohnheiten. Stelle dich regelmäßigen Erfolgskontrollen, in dem du Fortschritte festhältst und mit eigenen Fotos dokumentierst. Vergleiche deine Workouts miteinander, damit du deine Ziele schneller erreichst. Wer ohne Plan und nur nach Gefühl trainiert, wird früher oder später stagnieren. Transparenz sorgt für Motivation und garantiert langfristigen Erfolg!
Book details
Book category Books in German Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik
9.43 €
- Full title: Mein Fitnesstrainingstagebuch (Dein Fitnesscoach)
- Author: Mike Diehl
- Language: German
- Binding: Paperback
- Number of pages: 208
- EAN: 9783840375460
- ISBN: 3840375460
- ID: 15485799
- Publisher: Meyer + Meyer Fachverlag
- Weight: 465 g
- Dimensions: 244 × 171 × 13 mm
- Date of publishing: 16. January 2017
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