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Book synopsis

"Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Marathon
• Subtitle: You Can Do It!
• Author: Jeff Galloway
• Language: English
• Binding: Paperback
• Number of pages: 240
• EAN: 9780936070483
• ISBN: 093607048X
• ID: 04762454
• Publisher: Shelter Publications Inc.,U.S.
• Weight: 464 g
• Dimensions: 225 × 181 × 13 mm
• Date of publishing: 11. May 2010

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