Life with Full Attention / Najlacnejšie knihy
Life with Full Attention

Code: 04406160

Life with Full Attention

by Maitreyabandhu

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and t ... more

18.49 €

RRP: 22.69 €

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Book synopsis

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

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Book category Books in English Humanities Religion & beliefs Buddhism

18.49 €

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