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Book synopsis

Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation

• Full title: Lian Gong Mi Jue
• Subtitle: Secret Methods of Acquiring External and Internal Mastery
• Author: Guo Cui Ya
• Language: English
• Binding: Paperback
• Number of pages: 164
• EAN: 9781847533715
• ISBN: 9781847533715
• ID: 08852470
• Publisher: Lulu.com
• Weight: 278 g
• Dimensions: 227 × 154 × 11 mm
• Date of publishing: 20. April 2007

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