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Book synopsis

An 8-week program to get fit and have fun. Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles and develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low impact complement to other sports like running or cycling. Couch potatoes to serious competitors are invited to join coach, marathon peddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offers a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner, intermediate and advanced paddlers.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Water sports & recreations

• Full title: Kayaking for Fitness
• Author: Jodi Bigelow
• Language: English
• Binding: Paperback
• Number of pages: 160
• EAN: 9781896980379
• ISBN: 1896980376
• ID: 01361306
• Publisher: Heliconia Press
• Weight: 458 g
• Dimensions: 203 × 230 × 12 mm
• Date of publishing: 01. September 2011

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