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More about Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press

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Book synopsis

There is something truly primal about lifting a weight above your head. It's as if our own primitive, caveman-like selves are awakened by practicing the overhead lifts. The Military Press has a particularly unusual ability to make us feel stronger jus

Book details

• Full title: Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press
• Author: Janelle Pica
• Language: English
• Binding: Paperback
• Number of pages: 120
• EAN: 9781523308484
• ISBN: 1523308486
• ID: 18523029
• Publisher: Createspace Independent Publishing Platform
• Weight: 294 g
• Dimensions: 280 × 216 × 6 mm
• Date of publishing: 12. February 2016

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