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More about Inner Fitness: The Six-Step Program to Achieve a Fit Mind for Fast Decisions

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Book synopsis

In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed--a memorable visual cue is associated with each of his six "Tools for Living", so there's no forgetting. Used separately or together, the "tools" will help you take full advantage of your mental resources and make you feel a lot better for it. Line drawings.

Book details

• Full title: Inner Fitness: The Six-Step Program to Achieve a Fit Mind for Fast Decisions
• Author: Victor Dishy
• Language: English
• Binding: Paperback
• Number of pages: 208
• EAN: 9780385506892
• ISBN: 0385506899
• ID: 11408587
• Publisher: ANCHOR
• Weight: 268 g
• Dimensions: 216 × 140 × 12 mm
• Date of publishing: February 2002

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