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Book synopsis

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

Book details

Book category Books in English Medicine Medicine: general issues Public health & preventive medicine

• Full title: Low-GL Diet Counter
• Subtitle: Discover the GL count of hundreds of foods
• Author: Patrick Holford
• Language: English
• Binding: Paperback
• Number of pages: 96
• EAN: 9780749926786
• ISBN: 0749926783
• ID: 04142840
• Publisher: Little, Brown Book Group
• Weight: 52 g
• Dimensions: 155 × 110 × 7 mm
• Date of publishing: 05. January 2006

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