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Book synopsis

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "Intellectual/Spiritual Age" and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit ** Includes a bonus DVD

Book details

Book category Books in English Health & personal development Family & health

• Full title: High Performance Health Workbook
• Author: Rippe, Dr James M, MD (Associate Professor of Medicine (Cardiology), Tufts University Medical School Rippe Lifestyle Institute, Shrewsbury, Massachuse
• Language: English
• Binding: Paperback
• Number of pages: 208
• EAN: 9781418519797
• ISBN: 9781418519797
• ID: 06767345
• Publisher: HarperChristian Resources
• Weight: 330 g
• Dimensions: 221 × 173 × 15 mm
• Date of publishing: 04. March 2008

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