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Book synopsis

So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science.This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. It contains clear actionable strategies to boost your happiness as a lifestyle and keep it there over time. Strategies include the well-known gratitude letter and savouring, as well as lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media

Book details

Book category Books in English Health & personal development Self-help & personal development

• Full title: HAPPINESS GET IT KEEP IT OHAND ENJOY IT
• Author: DR. LOUISE LAMBERT
• Language: English
• Binding: Paperback
• Number of pages: 124
• EAN: 9789948374879
• ISBN: 9948374878
• ID: 22580125
• Publisher: AUSTIN MACAULEY PUBLISHERS UAE
• Weight: 158 g
• Dimensions: 129 × 205 × 18 mm
• Date of publishing: 31. May 2019

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