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More about Get That Monkey Off Your Back

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Book synopsis

This book was designed to be a helpful guide to a new healthier and happier you. In it you will find different ways to help you get started on a healthy diet. there is helpful information on how you can get started on your diet. Included is samples of recipes, exercising tips, stress reducing steps, and a way to help with your self-esteem. All of what you will be reading is based on my own personal experiences and how I found a way to over come the fears of dieting and be a healthier and happier person. This book is dedicated to all the people who need some help and guidance, to let them know that their not alone in there search for a better way of life.

Book details

Book category Books in English Health & personal development Self-help & personal development

• Full title: Get That Monkey Off Your Back
• Subtitle: Helpful Hints Guide to a Happier and Healthy Lifestyle. Helpful Guide to Stress and Self-esteem.
• Author: Debra J Fleming
• Language: English
• Binding: Paperback
• Number of pages: 52
• EAN: 9781420893175
• ISBN: 9781420893175
• ID: 08409285
• Publisher: AuthorHouse
• Weight: 98 g
• Dimensions: 158 × 230 × 4 mm
• Date of publishing: 23. November 2005

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