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More about Get-fit Guy's Guide to Achieving Your Ideal Body

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Book synopsis

All of our physical features - from the shape of our waist and stomach, to the size of our wrists and the roundness of our arms - are based upon our personal genetics, fitness, and health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout. That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Ben provides all the tools, tips, and techniques to exercise the right way for each body type and achieve the dream body.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Get-fit Guy's Guide to Achieving Your Ideal Body
• Subtitle: A Workout Plan for Your Unique Shape
• Author: Ben Greenfield
• Language: English
• Binding: Paperback
• Number of pages: 256
• EAN: 9781250000880
• ISBN: 1250000882
• ID: 09238173
• Publisher: Saint Martin's Griffin,U.S.
• Weight: 454 g
• Dimensions: 231 × 191 × 20 mm
• Date of publishing: 13. August 2012

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