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More about Fit & Healthy Dancer (Paper only)

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Book synopsis

Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury.

Book details

Book category Books in English The arts Dance & other performing arts Dance

• Full title: Fit & Healthy Dancer (Paper only)
• Author: Koutedakis
• Language: English
• Binding: Paperback
• Number of pages: 372
• EAN: 9780471975281
• ISBN: 0471975281
• ID: 04085926
• Publisher: John Wiley & Sons Inc
• Weight: 576 g
• Dimensions: 228 × 153 × 24 mm
• Date of publishing: 19. February 1999

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