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Book synopsis

It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables and lean meats. "Empty calories" such as the refined carbohydrates found in baked goods and candy should only be consumed in extreme moderation.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Fat Burning Fast
• Subtitle: How to Lose Weight Fast and Easy: Get That Curve - Get That Perfectly Looking Body
• Author: Janet Simpson
• Language: English
• Binding: Paperback
• Number of pages: 70
• EAN: 9781634289719
• ISBN: 1634289714
• ID: 12440804
• Publisher: Speedy Publishing LLC
• Weight: 104 g
• Dimensions: 229 × 152 × 4 mm
• Date of publishing: 27. August 2014

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