Code: 06687778
Exercise Programming for Older Adults
by Janie Clark
Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming attains a balance between the three major physical components of aerobic, strength, and flexibility training--and that each compo ... more
- Language:
English - Binding: Hardback
- Number of pages: 94
Publisher: Taylor & Francis Inc, 1996
- More about this
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Book synopsis
Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming attains a balance between the three major physical components of aerobic, strength, and flexibility training--and that each component is properly administered. The guidelines presented reveal how physical activities supervised by trained personnel can make a noticeable difference in the participants' quality of life.
Book details
Book category Books in English Society & social sciences Social services & welfare, criminology Social welfare & social services
255.97 €
- Full title: Exercise Programming for Older Adults
- Author: Janie Clark
- Language: English
- Binding: Hardback
- Number of pages: 94
- EAN: 9781560248057
- ISBN: 9781560248057
- ID: 06687778
- Publisher: Taylor & Francis Inc
- Weight: 330 g
- Date of publishing: 07. June 1996
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