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Book synopsis

Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:Bacon and Vegetable OmeletChicken with Sauteed Tomatoes and Pine Nuts Thai Coconut ScallopsRoasted Pork TenderloinNutty Chocolate Trail MixMango Creamsicle SorbetFeaturing extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Everything Paleolithic Diet Book
• Subtitle: An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease
• Author: Jodie Cohen
• Language: English
• Binding: Paperback
• Number of pages: 304
• EAN: 9781440512063
• ISBN: 144051206X
• ID: 04357419
• Publisher: Adams Media Corporation
• Weight: 546 g
• Dimensions: 231 × 204 × 19 mm
• Date of publishing: 18. April 2011

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