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Book synopsis

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing raspberry blend Cool cucumber melon Green gazpacho Sweet pumpkin pie Ginger apple delight Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

Book details

Book category Books in English Lifestyle, sport & leisure Cookery / food & drink etc Beverages

• Full title: Everything Green Smoothies Book
• Subtitle: Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate Preventer, Green Tea Metabolism booster, Cantaloupe Quencher, and hundreds more!
• Author: Britt Brandon
• Language: English
• Binding: Paperback
• Number of pages: 304
• EAN: 9781440525643
• ISBN: 1440525641
• ID: 04363957
• Publisher: Adams Media Corporation
• Weight: 694 g
• Dimensions: 203 × 232 × 18 mm
• Date of publishing: 18. May 2011

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