Code: 09249333
Essentials of Eccentric Training
by Len Kravitz
Eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power backed by evidence-based studies and incorporated into training programmes. This innovative a ... more
- Language:
English - Binding: Hardback
- Number of pages: 280
Publisher: Human Kinetics Publishers, 2015
- More about this
57.07 €
RRP: 63.45 €
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Book synopsis
Eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power backed by evidence-based studies and incorporated into training programmes. This innovative approach to resistance training and conditioning produces extraordinary results.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
57.07 €
- Full title: Essentials of Eccentric Training
- Author: Len Kravitz
- Language: English
- Binding: Hardback
- Number of pages: 280
- EAN: 9781450468305
- ISBN: 1450468306
- ID: 09249333
- Publisher: Human Kinetics Publishers
- Weight: 1232 g
- Dimensions: 290 × 226 × 21 mm
- Date of publishing: 27. April 2015
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