Code: 09257558
Entspannungstechniken für Anfänger, 1 Audio-CD
Diese CD beinhaltet 24 ausgesuchte Entspannungstechniken,die ohne große Übung schnell und effektiv im Alltageingesetzt werden können.Sie lernen z. B. durch verschiedene Atemtechniken, schnellzu einer tiefen Entspannung zu finden, ... more
- Language:
German - Binding: CD
- ISBN-13: 4012897210451
Publisher: Media Sound Art, 2015
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17.80 €
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Title synopsis
Diese CD beinhaltet 24 ausgesuchte Entspannungstechniken,die ohne große Übung schnell und effektiv im Alltageingesetzt werden können.Sie lernen z. B. durch verschiedene Atemtechniken, schnellzu einer tiefen Entspannung zu finden, lösen Verspannungendurch die progressive Muskelentspannung, durch ShiatsuDehnübungen und finden zu einem erholsamen Schlaf mitder Yoga-Einschlafübung. Die ruhige und einfühlsameStimme des Sprechers (Rainer Böhm) führt sie durch dieeinzelnen Übungen, die mit spezieller Entspannungsmusikunterlegt sind.
Title details
Title category Books in German Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes
17.80 €
- Full title: Entspannungstechniken für Anfänger, 1 Audio-CD
- Subtitle: 24 einfache Entspannungsübungen für den schnellen Erfolg im Alltag
- Language: German
- Binding: CD
- EAN: 4012897210451
- ISBN: 3943670139
- ID: 09257558
- Publisher: Media Sound Art
- Weight: 91 g
- Dimensions: 142 × 125 × 11 mm
- Date of publishing: 08. April 2015
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