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Book synopsis

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

• Full title: Enlightenment Plan
• Subtitle: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
• Author: Phil Tyson
• Language: English
• Binding: Paperback
• Number of pages: 190
• EAN: 9781910490013
• ISBN: 9781910490013
• ID: 10815221
• Publisher: Equus Proeliator
• Weight: 290 g
• Dimensions: 155 × 332 × 14 mm
• Date of publishing: 01. December 2015

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