Code: 04232102

Eat, Drink, And Be Mindful

Name: Eat, Drink, And Be Mindful
Brand: New Harbinger Publications
SKU: 04232102
Price: 22.84 EUR
Availability: BackOrder

by Susan Albers

Language: English
Binding: Paperback
Number of pages: 200
Publisher: New Harbinger Publications, 2009
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22.84 €

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Book synopsis

In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

22.84 €

Full title: Eat, Drink, And Be Mindful
Subtitle: How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy
Author: Susan Albers
Language: English
Binding: Paperback
Number of pages: 200
EAN: 9781572246157
ISBN: 1572246154
ID: 04232102
Publisher: New Harbinger Publications
Weight: 426 g
Dimensions: 253 × 203 × 16 mm
Date of publishing: 01. February 2009