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Book synopsis

Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... - Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion - Jay "Thorobred" Hieron, IFL world champion As well as fan favorites... - Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran - Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up - Chris "The Crippler" Leben, UFC veteran - Duane "BANG" Ludwig, UFC & K-1 veteran and many more! For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU! INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options - Easy to follow sample meal plans with gluten-free & vegan options - Strength & Conditioning exercises with instructions & photos - Workout plans used by today's top athletes

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Dolce Diet
• Author: Mike Dolce
• Language: English
• Binding: Paperback
• Number of pages: 178
• EAN: 9780615531670
• ISBN: 0615531679
• ID: 01371590
• Publisher: Xerxes House Press
• Weight: 292 g
• Dimensions: 166 × 227 × 12 mm
• Date of publishing: 01. September 2011

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