Code: 19317468

Das Schlaf-gut-Buch

Name: Das Schlaf-gut-Buch
Brand: Heyne
SKU: 19317468
Price: 18.71 EUR
Availability: BackOrder

by Ulrich Strunz

Language: German
Binding: Paperback
Number of pages: 224
Publisher: Heyne, 2018
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Book synopsis

Endlich wieder gut schlafen! Was hat Fehlernährung mit Schlafstörungen zu tun? Tatsache ist: Wenn dem Körper die Bausteine für bestimmte Hormone fehlen, finden wir keinen Schlaf. Und Bewegung? Erstaunlicherweise hält nicht nur zu wenig, sondern auch zu viel Bewegung wach. Und das ständige Grübelkarussell hat sogar biologisch messbare Folgen! Überraschende medizinische Zusammenhänge und brandaktuelle Erkenntnisse zur Regeneration im Tiefschlaf: Bestsellerautor Dr. med. Ulrich Strunz geht Schlafstörungen dort nach, wo sie entstehen - in den kleinsten Molekülen unseres Körpers. Mit praxiserprobten Sleep-well-Tipps, die für guten Schlaf sorgen. Dauerhaft.

Book details

Book category Books in German Sozialwissenschaften, Recht, Wirtschaft Medien, Kommunikation Medien, Kommunikation - Allgemeines

18.71 €

Full title: Das Schlaf-gut-Buch
Subtitle: Besser schlafen - optimal regenerieren - hellwach durch den Tag - Mit dem Strunz-Programm für gesunden Schlaf
Author: Ulrich Strunz
Language: German
Binding: Paperback
Number of pages: 224
EAN: 9783453202832
ISBN: 345320283X
ID: 19317468
Publisher: Heyne
Weight: 447 g
Dimensions: 208 × 135 × 17 mm
Date of publishing: 10. October 2018