Code: 25722182

Cuaderno antiestrés

Name: Cuaderno antiestrés
Brand: KITSUNE BOOKS
SKU: 25722182
Price: 23.34 EUR
Availability: InStock

by DAVIS, MCKAY

Language: Spanish
Binding: CD
Number of pages: 464
Publisher: KITSUNE BOOKS, 2020
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23.34 €

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Title synopsis

La guía definitiva para gestionar el estrés, relajarte y recuperar el control de tu vidaEl estrés forma parte de nuestra vida y, en las cantidades adecuadas, tiene efectos beneficiosos. Por ello es importante aprender a gestionarlo para evitar que derive en sentimientos de angustia y ansiedad. Esto no resulta una tarea fácil en un mundo como el nuestro, en constante movimiento y repleto de estímulos. Cuaderno antiestrés, el manual de referencia de psicólogos, terapeutas y pacientes, es una guía completa que te ayudará a recuperar el equilibrio y la calma. Sus autores, expertos en psicología y desarrollo personal, presentan numerosos ejercicios prácticos y sencillos basados en las últimas investigaciones con los que aprenderás a: - Aliviar la preocupación y la ansiedad.- Reconocer la tensión que acumula tu cuerpo y liberarla.- Vencer el miedo y la angustia.- Conocerte y aceptarte.- Aumentar tu confianza y motivación.- Organizar tu tiempo y establecer prioridades.- Escuchar y comunicarte con asertividad.¡Reconecta con tu cuerpo y da la bienvenida al bienestar!