Coping Successfully with Shyness / Najlacnejšie knihy
Coping Successfully with Shyness

Code: 04465391

Coping Successfully with Shyness

by Professor Robert Bor

Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) ... more

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Book synopsis

Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

11.60 €

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