Code: 28130669
Cognitive Behavioral Therapy
by Seth Goleman, Travis Wells
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading...Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinki ... more
- Language:
English - Binding: Paperback
- Number of pages: 132
Publisher: Independently Published, 2019
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15.83 €
RRP: 16.15 €
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Book synopsis
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading...Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking a
Book details
15.83 €
- Full title: Cognitive Behavioral Therapy
- Subtitle: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Author: Seth Goleman, Travis Wells
- Language: English
- Binding: Paperback
- Number of pages: 132
- EAN: 9781795072793
- ISBN: 1795072792
- ID: 28130669
- Publisher: Independently Published
- Weight: 204 g
- Dimensions: 229 × 152 × 8 mm
- Date of publishing: 29. January 2019
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