Code: 15872669

CALMA 50 EJERCICIOS MINDFULNESS Y DE RELAJACION

Language: Spanish
Binding: Paperback
Number of pages: 160
Publisher: Cinco Tintas, 2017
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Book synopsis

Olvídese del estrés y la presión de la vida diaria con 50 fáciles ejercicios. La psicóloga clínica y coach especializada en bienestar Dra. Arlene K. Unger le propone una recopilación de ejercicios mindfulness y de relajación que le permitirán reducir el ritmo y encontrar algo de tranquilidad, esté dónde esté. Esta guía tiene el tamaño perfecto para guardarla en su bolso o bolsillo, y se ha diseñado para ser una herramienta que puede tener siempre a mano. Cuando necesite un momento de calma, solo tiene que abrirla para hallar la ansiada paz interior.