You might also like

More about Building a Healthy Lifestyle

• Book details
• Synopsis
• Trending among others

You get 47 loyalty points

Book synopsis

Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach will help you: Learn the new basics of nutritious eating for a healthier you Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out Find out how fit you are and the easy steps to get there De-stress with simple relaxation techniques and sleep better Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin

Book details

Book category Books in English Health & personal development Family & health

• Full title: Building a Healthy Lifestyle
• Subtitle: A Simple Nutrition and Fitness Approach
• Author: Mary El-Baz
• Language: English
• Binding: Hardback
• Number of pages: 132
• EAN: 9780595666140
• ISBN: 9780595666140
• ID: 07374426
• Publisher: iUniverse
• Weight: 349 g
• Dimensions: 229 × 152 × 12 mm
• Date of publishing: 30. June 2004

Trending among others

---

---

---