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Book synopsis

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Boot Camp for Women
• Author: Bob Weinstein
• Language: English
• Binding: Paperback
• Number of pages: 170
• EAN: 9781935759201
• ISBN: 1935759205
• ID: 12505329
• Publisher: Health Colonel Publishing
• Weight: 234 g
• Dimensions: 140 × 215 × 14 mm
• Date of publishing: 02. May 2013

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