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Book synopsis

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier!

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Bone Building, Body Shaping Workout
• Subtitle: Strength, Health, Beauty in Just 16 Minutes a Day
• Author: Joyce Vedral
• Language: English
• Binding: Paperback
• Number of pages: 224
• EAN: 9780684847313
• ISBN: 9780684847313
• ID: 07382397
• Publisher: Simon & Schuster
• Weight: 515 g
• Dimensions: 280 × 210 × 12 mm
• Date of publishing: 02. June 1998

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