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Book synopsis

This book provides a comprehensive programme and detailed work-out instructions so you can change your figure according to the goals you set yourself and stay younger in a biological way - and healthier. It also helps you to stop any decrease in your performance capacity and to simply have more fun and be more successful when participating in sporting activities. In the illustrated training section you will find a variety of exercises and training programmes for fitness training - with or without equipment, which can be performed in a fitness centre or at home. They are explained in a way that everybody will understand. Finally, the book provides a variety of helpful tips for women on equipment, nutrition and motivation.

Book details

• Full title: BODYWORK: POWER FOR WOMEN
• Author: Edgar Unger, Jurgen Rossler, Jurgen Roler
• Language: English
• Binding: Paperback
• Number of pages: 144
• EAN: 9781841260228
• ID: 01294835
• Publisher: BAKER & TAYLOR
• Weight: 318 g
• Dimensions: 210 × 148 × 11 mm
• Date of publishing: March 2000

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