Code: 06600398
Barefoot Running
by SANDLER MICHAE
How could something we have for free--our bare feet--be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens you ... more
- Language:
English - Binding: Paperback
- Number of pages: 320
Publisher: Random House, 2011
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18.90 €
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Book synopsis
How could something we have for free--our bare feet--be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, a
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics
18.90 €
- Full title: Barefoot Running
- Author: SANDLER MICHAE
- Language: English
- Binding: Paperback
- Number of pages: 320
- EAN: 9780307985934
- ISBN: 9780307985934
- ID: 06600398
- Publisher: Random House
- Weight: 670 g
- Dimensions: 230 × 253 × 24 mm
- Date of publishing: 20. September 2011
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