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Book synopsis

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!"Readable and timely, this is an important self-help book in our stressful times."Booklist

Book details

Book category Books in English Health & personal development Family & health Coping with personal problems

• Full title: Anxiety and Panic Attacks
• Author: Robert Handly, Pauline Neff
• Language: English
• Binding: Paperback
• Number of pages: 257
• EAN: 9780449213315
• ISBN: 0449213315
• ID: 10997035
• Publisher: Random House
• Weight: 136 g
• Dimensions: 171 × 108 × 19 mm

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