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Book synopsis

In all the chaos leading up to a wedding, it's easy for a bride to forget about her health. Soon she has blotchy skin, black bags and fingernails bitten to the quick. Don't let this be you! Help is here! This guide will help you regain your awesomeness in just seven days. Simply follow the rules and tips to go from stress hag to glowing bride. Stick with the rules and you'll keep your gorgeous glow for the rest of your life! The ideas and exercises outlined in this program have been developed by professional nutritionists, fitness coaches and motivational experts, so you can be sure it's the most practical and safe program for you as the bride-to-be. In the next seven days you'll discover: * the four keys to a healthy body for life; * the foundations of great nutrition and enjoyable exercise; * an attitude adjustment - goodbye stress-head, hello glowing bride! * permission to rest and recharge. Tone it, burn it, bring it - feel fit, focused and fabulous on your wedding day!

Book details

Book category Books in English Health & personal development Family & health

• Full title: 7 Day Bootcamp for Brides
• Author: Anita Revel
• Language: English
• Binding: Paperback
• Number of pages: 101
• EAN: 9780980443974
• ISBN: 9780980443974
• ID: 07430314
• Publisher: Now Age Publishing
• Weight: 162 g
• Dimensions: 229 × 152 × 6 mm
• Date of publishing: 10. August 2010

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