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Book synopsis

This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.

Book details

Book category Books in English Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Full title: 10 Secrets Of 100% Health Cookbook
• Subtitle: Simple and delicious recipes for optimum health
• Author: Fiona McDonald Joyce
• Language: English
• Binding: Paperback
• Number of pages: 192
• EAN: 9780749956776
• ISBN: 0749956771
• ID: 04472358
• Publisher: Little, Brown Book Group
• Weight: 562 g
• Dimensions: 232 × 185 × 13 mm
• Date of publishing: 07. June 2012

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