Kód: 04234884
"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport's history, development, rules, and equipment. Basic skills are shown, along with a com ... celý popis
21.72 €
Bežne: 25.55 €
Ušetríte 3.84 €
Nákupom získate 53 bodov
"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport's history, development, rules, and equipment. Basic skills are shown, along with a complete list of attacking techniques and a selection of effective defensive and counterattacking techniques. The book covers structure, content, and planning of training regimes, with sections on historical training methods, a stretching program, and training schedules. Designed as both a self-training guide and a supplement to club training, "Muay Thai offers authoritative instruction for Thai boxers and martial arts enthusiasts.
Zaradenie knihy Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Combat sports & self-defence
21.72 €
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