Code: 20139914

CBT Workbook for Perfectionism

Name: CBT Workbook for Perfectionism
Brand: New Harbinger Publications
SKU: 20139914
Price: 21.41 EUR
Availability: InStock

by Martin Sharon Msw Lcsw

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--a ... more

Language: English
Binding: Paperback
Number of pages: 240
Publisher: New Harbinger Publications, 2019
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21.41 €

Full title: CBT Workbook for Perfectionism
Subtitle: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Author: Martin Sharon Msw Lcsw
Language: English
Binding: Paperback
Number of pages: 240
EAN: 9781684031535
ID: 20139914
Publisher: New Harbinger Publications
Weight: 476 g
Dimensions: 253 × 205 × 17 mm
Date of publishing: 02. January 2019