Code: 04232073

Get Out Of Your Mind And Into Your Life

Name: Get Out Of Your Mind And Into Your Life
Brand: New Harbinger Publications
SKU: 04232073
Price: 20.38 EUR
Availability: InStock

by Steven Hayes

Language: English
Binding: Paperback
Number of pages: 224
Publisher: New Harbinger Publications, 2005
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Book synopsis

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.